Eggs can be boiled, fried and added to eggs and plantain with ground beef( we call it Pastelon) Its the perfect mix between savory and sweet
Omelette is the best and easiest way to eat eggs for breakfast. You can put whatever you want, tomatoes and spinach is my favorite.
If you are preparing for one you can bake eggs with a cast-iron skillet or even a mw safe ceramic bowl. Set oven to 350 and 15 or 20 mins later you have soft cooked to hard cooked eggs.
My favourite is scrambled eggs. Very easy to make and goes variety of ways: on toast, with beans, or luxury eggs and smoke salmon, topped with hollandaise sauce of course
Scramble eggs in a bowl. Heat and oil pan. Pour in eggs. When the eggs start to set, add low-fat cream cheese and mix in until melted. Delicious!
I like to boil eggs ahead of time to keep about six always ready to eat. Mini quiches, no crust, and sous vides egg bites can be made ahead of time as well.
I typically use my Tupperware Breakfast Maker on most mornings. That way I can have them poached, in an omelet or as french toast in mere minutes. The convenience makes it far more likely I will take time to eat.
Scrambled eggs with baked beans or French toast are fab, eggs are so versatile, an omelette in the morning is very filling too, or fried eggs on toast
I like to make fried eggs, sometimes with spring onion, or pepper, along with a couple slices of toasted bread, and occasionally baked beans, with a dip to go with it all. I either have that, or a large bowl of porridge with flaxseed
Scrambled eggs are the easiest breakfast to make! I put some canned tuna into the pan too with the eggs when I want to make them extra protein packed or I just mix in some diced tomato/onions and it gives the eggs great flavor. When I’m in a rush, I just add ketchup to my eggs. And if you’re really open minded, try putting a single raw egg into a banana milk shake, it will make your shake fluffy and you’ll get the protein from the egg. The egg is undetectable to your taste palate, but your body gets the benefit.
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