Take something simple and give yourself a couple of options. For example: buy a loaf of whole grain bread and a few toppings to make toast! I keep an avocado around for avocado toast, or if I feel like something a little bit sweeter, I’ll use peanut butter and bananas on my toast instead!
Over night oats may not be 5 minutes but it only takes 5 mins in the morning i dont have an exact recipe but im sure theres many on google
I’m not began but I like these vegan muffins by veggie delights you just hear them in the microwave and go. I usually have a banana with that and a cup of coffee. I drank my black with coconut sugar. Or some days I have a coffee protein shake after a workout. Either way I don’t miss my cup of coffee in the morning 😊
Avocado and egg on toast Low fat/sugar granola with fresh fruit and yogurt Fresh fruit on it own Porridge with mixed nuts and fresh fruits Yogurt mixed fruit and honey
Chia pudding! Mix 1 cup of alternative milk, 1 tablespoon of chia seeds, a handful of fruit (frozen is fine), half a scoop of vanilla protein powder and any other spices/sweetener you like and let it sit in the fridge overnight for instant protein packed breakfast with a fruit serving!
An apple and a banana are the best ones for fast recipes. You can add some nuts, cause it will make you feel more energized and less hungry during the morning.
banana pancakes are very simple (1 ripped banana, 2 eggs and 1 tsp of oats), you mix everything and then you make your pancakes in a fry! i usually put honey on top or some strawberries. another breakfast that i usually make is avocado toast. you will need a bread slice, a ripped avocado and a egg! i mash the avocado, toast the bread and then i fry the egg and it’s done! i drink a cappuccino or just a long coffee along with the toast. last but not least, a smoothie is my absolute time favorite breakfast when i’m on a rush! i just throw some pieces of fruit and a handful of spinach into the blender, add some water, blend it and it’s done! a plus is that i’m not hungry till lunch and it gives me lots of energy!
Make a quiche during the weekend and then you can take a slice each morning and heat it up in the oven on 350 for a few minutes. Quick delicious and filling breakfast! Yogurt and fruit Rice cake and almond butter with banana on top
A banana, peanut butter and rice cake. Avocado on toasted brown bread. Poached eggs and brown bread. Muesili with fruit and almond milk. Apple and peanut butter.
Overnight oats take 5 minutes to make the night before, and all you have to do in the morning is grab them and eat! Mix equal parts large flake oats and your milk of choice (if you don’t have milk, water works too). Choose your add ins: cinnamon, apple, and maple syrup is a nice combination; peanut butter and banana pairs well; blueberries and maple syrup; and cocoa powder goes nicely with strawberries. Other quick, healthy options include Greek yogurt with fruits, toast with your favourite nut butter and a piece of fruit, cottage cheese with a piece of fruit, and hard boiled eggs with a slice of toast and a fruit for fibre (just boil the eggs the night before).
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.