Go bananas! Bananas are full of energy and fiber and are rich in minerals. They also help digestion end ensure a good bowel movement every day.
I personally like a slightly more earthy tasting smoothie when I don’t use berries: 1 frozen banana, 1 avocado, a handful of either spinach, kale or arugula (depending on preference) 2 tblsp Flaxseed, 2 tblsp almond butter, 2 tblsp coco powder (unsweetened) and 1/3 cup almond milk or coconut Milk. (Or more depending how thin you like your smoothies)
Sure I do. Vanilla almond milk, any lowfat chocolate Oreo like cookie you want, ice and protein powder of your choosing. Blend and enjoy I also like using coconut milk ice and orange and protein powder. It tastes like a creamsicle
How about pineapple and banana? You can add some spinach leaves and flax seeds. Use coconut milk for your liquid and this will be a nice tropical smoothie.
I usually buy the bulk package of vanilla, greek yogurts at Sam’s club and freeze them, I stock up in bananas as well, peel them put them in a ziplock bag and freeze them, when the time comes I just use that as the base, and I add almond milk and ccocoa powder, or orange juice, or almond milk and cherries, almond milk and peaches, the fruit can also be bought frozen
One of my favorites is the coffee date smoothie..but that’s only if you drink coffee.. it involves dates for sweetening, milk, yogurt and about half a tea spoon (or as much as you need) of coffee. It’s quick to make, gives you the nutritions from date and the much needed coffee boost !
I love juicing and just going all in with whatever fruits& veggies I have in my kitchen!! Be creative and if it doesn’t turn out great, just plug your nose and Chugalug LOL. Good luck!
1c unsweetened vanilla almond milk large handful baby spinach 1/2 frozen banana 1/2c plain 2% Greek yogurt 1/2T almond butter 1/2t honey. Also this one 3/4c unsweetened vanilla almond milk large handful baby spinach 1/2 frozen banana 1/2c plain 2% Greek yogurt 1T cashew butter, 2t honey 1/2t vanilla bean paste (or 1/4t vanilla extract) juice of 1/2 lime zest of 1/2 lime
Just your classic banana protein powder and water smoothie (are for the liquid you could do milk, almond milk, coconut milk etc...
Some protein powder of your choice (I have chocolate), frozen fruit (I use cherries, or you could do banana), then j put almond non sweet milk, spinach, and ice in a blender.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
