I love my breakfast varieties. I have yogurt, granola, nuts, seeds, a couple of different fruits and local honey. I will eat oatmeal or yogurt or a smoothie. I will choose different ingredients everyday. I also love eggs, but that is usually weekend food when I have more time to be fancy. Oh and there are protein frozen waffles now yum! I hope this was helpful!
Hi Well I am facing some problems while choosing what to eat especially at work, because there isn’t much protein in the cafeteria, so I am trying to get as much as possible the similar foods that it may contain protein.
Take 2-3 types of proteins+carbs For example eggs bread milk one day, Oats with honey day two, stuffed bread(parathas) with curd day 3 and so on. The idea is to have different tasting foods one day after another so the breakfast does not get monotonous.
My advice is to not think of breakfast options as separate from any other meal. A lot of cultures have breakfasts that include rice, fish and vegetables and these things can be a great way to set yourself up for the day. So experiment with different foods! There’s no need to focus on having something that seems "breakfast-y"; so long as it contains some healthy protein and slow-burning energy to set you up for the day, anything goes!
I have a couple of bases and mix the variables up. Like porridge, I change up the fruit and nuts I top it with. With my smoothie and change the ingredients, like adding a greens powder, different frozen berries.
I like to switch between over night oats and smoothies. Both are super quick in the morning. Also having everything prepared the night before is always helpful! Pinterest is your best friend when it comes to breakfast meals as well!
Add fruits like banana or apple to your breakfast.. I am learning to prepare omelet so that once in two days I can eat either egg or omelet. Almonds, corn flakes or oats u can try
Try creating a new variety of English muffin each week for a few weeks. Switch out the flavor of cream cheese, vegetables, and protein you might include. Ex: one week: Swiss cream cheese, salsa, bell pepper. Next week: veggie cream cheese, egg, tomato. Next: Havarti, sausage, avocado
I usually have the same breakfast ( english muffin with a friend egg and pork patty and with some lettues) everyday as a routine. I would add some fruits or yogurt to add variety. On the weekend I would make something different. Like pancakes, or French toast to change the menu up a bit. Seldomly a acai smooth.
Use different fruit, different nuts, yoghurt or porridge, try egg muffins with spinach and cheese, then with bacon slices and onion, etc. HTH.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
