Should breakfast be sweet or savoury? Does sweet in the morning make us lazy?

A sweet breakfast can give extra boost of energy but it doesn’t have to be sweet as long as it has the right nutrition in it.

I actually prefer my food spicy because if i eat sweet things early in the morning i feel nauseous and my whole day would be spoilt but i think it depends on each person’s preferences after all

I believe that breakfast can be bith sweet and savoury. For an instance yoghurt with cereals. I have a mix cereal that contains white chocolate covered berries, and it makes me enjoy the yoghurt because it cuts through the sourness. There is however a thing of breakfast being too sweet, where it is basically just candy for breakfast with the sugar intake.

A savory is a better breakfast. Sweet sounds like dessert and not nutritious. Actually im not sure. Maybe if a fruit is considered sweet then maybe a sweet breakfast is better?🤔

I should say that sugar makes certain people hyper active rather than lazy. I get hyped up sometimes, I’ll admit. But don’t get me wrong a savory dish is great too. Like having salads or sushi is a “AWESOME” dish! Delicious all together. I say mix it up a bit. It’s a good routine idea if ya ask me.

I like something in between - the water in the morning helps to stave off the instant gratification mode with grabbing something sweet to satisfy. A small waffle with an egg and bacon tend to last through the morning, whereas just a waffle doesn’t quite cut it.

I personally think that breakfast should be exciting and fun, it is the first meal of the day so you wouldn’t want to have something bland and plain. Instead go all out and make a fruit salad or smoothies just have something to brighten your day so sweet and savoury should be ok

I think that it doesn’t matter as long as the food has good nutrients. Having oats with honey and fruit is very different from pancakes with syrup. Both are sweet but oats will keep you full for longer. Having a cheat day when you allow yourself to eat a sweet food for breakfast isn’t bad. And I don’t think that sweet foods make you lazy, they just don’t keep you full for that long.

A mix of both. I prefer sweet juicy fruits, tangy yoghurt, and a slice of dark rye with salted salmon. This flavour balance helps me to prevent cravings until lunch, and provides my body with many different nutrients until the next meal.

My taste buds want both! Haha. But as much as I love sugar, it truthfully isn’t great for us. The problem with a sweet breakfast is that the energy it gives is short lived. We crash before we know it and have to drag ourselves around for the rest of the day. Not to mention what sugar does to our gut health! Let’s choose the path with least resistance from our bodies. Haha Savory & light.