personally, when I don’t have enough time to eat breakfast, I usually prep a bowl of Greek yogurt with varied toppings eg fruit (blueberries; strawberries etc), maple syrup/brown sugar/honey if you prefer a slightly sweeter breakfast as greek yogurt can sometimes be quite sour. I recommend adding granola too as an alternative :)
I don’t have a meal prep recipe. But I want to start the process of meal prepping for every meal. It would make it really easy for me to meet my calorie intake goal without thinking too much.
Usually, when I know that the next morning I won’t have much time to make some breakfast, I leave a coupe of things done or think of an easy recipe to cook the night before. For example, I buy some of those breads that are already toasted and I make an egg the night before. The next morning I warm it up while I’m getting ready and I eat quickly and take a couple of fruits with me to snack on the way. Or I just cut some bananas overnight and put peanut butter on the toast the next morning with the banana slices on top. I hope that helps! :)
Make-ahead breakfast bowls Avocado and egg breakfast meal-prep Banana and chocolate chip baked oatmeal cups Egg muffins with ham, kale, and cauliflower rice Mason jar egg casserole Freezer breakfast burritos Grapefruit-ginger chia seed pudding Ginger Soy Glazed Chicken Bowls Honey Sriracha Glazed Meatballs Baked Lime Chicken Bowls Spiralized Pad Thai Meal Prep Bowls Shrimp Taco Bowls Overnight Oats Five Ways General Tso’s Chicken DIY Starbucks Protein Bistro Box
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
