Hot cereals are best as most cold cereals have a high sugar content while with hot cereal it has all the fiber and nutrients it hasn’t been refined, you control the sugar content and can add fruits you desire.
I guess it depends on what type of cereal you like best .Most high fiber cereals are best wheather hot or cold . Best to have a nutrious breakfast
Cold so they stay nice and crispy. But at the same time if they are cold I’d rather choose other options in winter time.
I personally like to have a small, but good breakfast. Most times I just have a bowl of oat mixed together with some fruit and nuts or whatever flavour I like. Top it all with a spoon (or two) of yoghurt or milk and you’re done. (Thats a the most common breakfast here in Germany.)
I think, it depends on the person like for example if you like to drink color milk when you wake up then you can eat you cereal with cold milk. For me the most important thing is that a cereal should not be so sweet, because after you have eaten you could need more sugar during the day. I would also highly recommend to you add some fruits to your cereal bowl, which would give you freshness, energy with natural sugar.
I prefer to eat hot porridge in the cooler months and cereal in the warmer months. There is no right or wrong answer to this question; it’s just personal preference!
Rice crispies I’d say they taste nice and are healthy to some degree with no chocolate or honey or added sugar and flavours
I prepare the night before 50gr of oats and mix 150ml of milk with 15gr of protein powder and pour it over the oats. Put them in the fridge till morning and eat them cold. The oats will soak the protein shake so they gonna be nice and soft and will not lose any good things cuz of cooking
I usually prefer muesli with non-dairy milkfor my breakfast cereal. The usual dairy milk also works sometimes. I take it with cold milk. Among the hot cereals I prefer porridge oats with milk and honey, and sometimes seasonal fruits.
Oatmeal is a good warm cereal, with things like peanut butter or honey. Good cold cereals are granola with yogurt, or thinks that are more whole grain based, like cheerios (not honey-nut).
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
