Does it have to be at same time everyday?
Recommended AnswerAI SummaryEating breakfast at the same time every day can help establish a routine that supports healthy habits. Consistency in timing can regulate your body’s internal clock, improve digestion, and enhance energy levels throughout the day. However, it’s also important to listen to your body’s needs and adjust as necessary. Aim for a balance that works for you, allowing flexibility while still prioritizing a nourishing breakfast to kickstart your day effectively.
No it doesn’t, but study shows that when we don’t have a set deadline for something, then we tend to naturally procrastinate. It’s best to just have a time for each activity everyday so you’re a little more organized.
Not necessarily.... sometimes we come across some obstacles or get busy with our work and other stuff..But the important thing is to keep some time for yourselves and for your betterment
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
