Its very sweet and delicious.
And if you are still hungry you can get an apple too.
I know you can do it.
I prefer Greek yogurt, as opposed to regular yogurt. Greek yogurt has the whey removed from it. It's healthier and tends to be more dense in texture. And, because of the higher density, it's more rich in protein.
Finally, sometimes I'll also add granola.
Another option is to create more savory versions of your favorite foods or reduce the sugar content. For example, you could add basil to your French toast or reduce the amount of sugar in your pancakes and pair it with almond butter instead of syrup.
Full-disclosure: I’m a pescatarian, so I don’t typically eat meat at breakfast. Thus, my recommendation about eggs as a protein.