Make egg muffins on the weekend and keep them in the fridge or freezer. Mix eggs with your favorite veggies and a little cheese. Ladle the mixture in to muffin tins and bake until they aren’t jiggly anymore. In the mornings you can grab an egg muffin on the go. They heat up well or you can eat them cold out of the fridge if you prefer. If you heat them up just be careful not to cook them too long or they will get rubbery.
If you like sweet, try making a smoothie with whey or soy protein. You can do chocolate or vanilla, powder peanut butter and berries with banana; delicious. For more savory breakfasts, try scrambled eggs with spinach, chicken breast and roasted potatoes! If you don’t worry about too many carbs, breakfast burrito is the best breakfast of them all.
Fried egg over hot, white rice. Make a bunch of rice to use each morning. The egg is simple, and can be topped with a variety of seasonings, herbs, and/or sauces.
Avoid sweets in the morning, I also struggle with that. My options are banana if I don’t feel hungry or blueberries. I also use banana to make peanut butter sandwich instead of using the bread. If I’m hungry I’ll do the scramble egg whites and use coconut oil or sometimes boil it instead. Then I will eat it with reddish and avocado.
2,Broiled eggs, turkey bacon omelet spinach, tomatoes,cheese with water or ginger tea
I always eat some wholemeal toast with avocado every morning. Its very sweet and delicious. And if you are still hungry you can get an apple too. I know you can do it.
I will whip an egg in a microwavable bowl (rub a small amount of butter inside the bowl first to prevent the egg from sticking and for easier clean up) with a teaspoon of water, a tablespoon of grated cheese and a sprinkle of a herb or spice I like. Microwave the eggs for about 1 minute and 15 seconds depending on your microwave. Remove it carefully as it is hot and eat as is or on a piece of toast.
Hi! It depends on at home or on the go. At home, throw some dried fruit into oatmeal with the water. The fruit will swell and become juicy, and dried fruit is like candy, so do it in moderation. At work, set out some yogurt the nite before and top with frozen mixed berries, they will thaw overnite.
I would prefer, get yourself some sweet yogurt, 2 bananas, a double egg omlete and some fries (it may have cholesterol but you can’t do anything with nothing)
It’s hard to go wrong with a spoonful of plain greek yogurt, a handful of mixed nuts, eggs, and toast. The first two take under a minute to prepare and eat, while the toast and eggs ca easily be made at the same time in about five minutes. I also like to throw some cheese and meat coldcuts onto a tortilla, fold it in half twice, then stick it in the toaster oven. It’s surprisingly good.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
