What do you eat for breakfast for energy besides yogurt or carbs?

Fabien E.
It varies by day but it’s usually black coffee, oatmeal, boiled egg, mixed nuts, yogurt, banana, sesame snaps, fig bars, sometimes muffin haha
Kate Y.
I like to eat poridge almost every day but change the way of boiling it on the coconut milk or on soya milk or on water with raisins or with frozen fruits. Also eggs are good for breakfast f.e. scrambled eggs.
Morgane Z.
A combo of protein and carbs is a great way to start the day. Simple carbs release energy quickly, more complex carbs release energy slower, and slower still is a high protein part of your breakfast. In fact, healthy fats are a good solution as well. Avocados and peanut butter are both fairly high protein and contain some good fats. Your body needs the right amount of all three to function at its best. Also make sure you are properly hydrated!
Arlene A.
I like to make: 1. scrambled eggs with veggies or 2. poached or fried egg with either roasted sweet potatoes and poblano peppers or roasted potatoes with bell peppers and onions. Topped with avocado and salsa is great
Z Ica A.
My husband and I cook a large frittata on the weekends that includes a protein of choice, veggies such as bell peppers and onions, potatoes, and cheese. This lasts us both all week, cut up and stored in Tupperware.
Qu Li P.
I generally eat some variation of eggs for breakfast with cottage cheese, fruit or yogurt. Though almost always a scrambled version, I try to change up the ingredients hoping not to become bored. I’m still searching for breakfast options myself, but for now it’s like Dr Suess’s Green Eggs & Ham over here…scrambled eggs with cheese, scrambled eggs with spinach and cheese, plain ol scrambled eggs or maybe scrambled eggs in a burrito 😊
Zachary J.
Eggs and avocado. Doesn't matter if the eggs are just boiled or if they're scrambled eggs with butter. Eggs and avocado make my day 🙂
And sometimes I have porridge (from oats) with nuts and fruit (mostly fresh, sometimes dryed).
Catherine F.
Scrambled Eggs with vegetables, overnight oats with nut butter, high protein smoothie with fresh fruit and vegetables and nuts.
Hans T.
Eggs are great. Peanut butter and a banana when I'm on the run. A smoothie with frozen fruit, plain yogurt, a little OJ, apple cider vinegar and peanut butter.
Anita U.
So far, I’ve just stuck with eating 2 eggs and 2 sausages (my son likes them so I’ve added them to my breakfast). Other times I’ll eat just a handful of almonds.
Anneke P.
Somedays I have oats, coconut shaves, strawberrys/red berrys and almond milk. Other days eggs, avocado. On weekends, a croissant, pankackes
Alan Y.
I eat eggs almost every morning for breakfast. The days I don’t I will have steel cut oatmeal. Both will generally satisfy me until lunch.
Sergio Z.
Based on both nutritional information and personal experience, a carb-less breakfast is generally not a great idea. Unless you know your body is able to function with only fats for energy, you will need carbs to start your motor for the day. Include some sugars (preferably from fruit) and more starches (to last until your next meal). I strongly suggest you consult a professional dietitian or nutritionist and give them as many details about your health and activity levels as possible.
Julie G.
I dice up an apple and sprinkle a few tablespoons of Peanut butter protein. It tastes like peanut butter, but there's no fat. I can add a little coconut oil if it's too dry.
Soham F.
Protein shake’s are good mixed with oat’s. If you have a need for extra vitamin’s & mineral’s that is a great option instead of plain milk.
Ramona S.
You can have fruit like bananas that keep you full for the day or cereal with milk which is quite healthy. Also porridge with honey is filling too. 😘
Stanley S.
Usually overnights oats with chia and nut butters mixed in, a boiled egg and or another plant based protein or straight up oatmeal
Terri N.
I’m different, I eat heavy protein for breakfast since it’s usually 6-7 hours before lunch for me. So I have a chicken sandwich for breakfast and then a normal lunch but a light dinner.
Anna U.
I make a meal shake for myself as I’m so lazy to cook anything 😅 The brand I use is Maximum Vibrance by this reputable company called Vibrant Health. I add some nut butter to it or a mashed banana to add more bulk to it.. and that’s it!😃 Hope it helps you!
Ambre P.
Every day I eat something different, so sometimes besides yogurt and carbs I eat fruits, sometimes eggs or bread with jam or something else. There’s a lot of recipes for perfect breakfast.
Allison P.
Small Home made bar of oats, coconut flour, peanut butter, blueberries, a little maple syrup. Before I travel to work then two wholemeal toast with avocado and Vegemite
Jorge C.
If I have boiled eggs, I'll have an egg with hot sauce and a handful of nuts or fruit. I also like to eat cottage cheese with cinnamon, tumeric and honey if I'm wanting something sweeter
Chlo S.
recently i have been eating sourdough bread from a local bakery topped with homemade hummus, vegan sausage, and cherry tomatoes. my partner and i love this because its very filling.
Mabel P.
our body needs carbs to burn and making energy, i think yogurt have a lot of fat in its. So i think carbs is the right answer. But i’m not sure about it, because yougurt have protein and we need it too – to make ourself more satiate. In think i’m wrong about it, yogurt is the right answer!😅
Enedina N.
Hi, I eat a part of proteins like eggs or turkey or peanut butter whit whole grain bread or pancakes and one fruit with rice milk or Greek yogurt
Rasmus N.
Easily, eggs. But if theres time ill add bacon or make banana smoothy with flax seeds. If im not feeling energetic i always have belvita with me on the go because it supposedly has proteins that keep you energized for 4 hours. Other times i make an avocado spread and put it on a bagel with a nice fried egg and a tomato slice 😋
Allie U.
Eggs are an absolute staple. Cottage cheese is more nutritious than yogurt but if you can’t stomach it try green yogurt.
Patrizia O.
A bullet-proof coffee. Search for the recipe. Coffee with MCT oil, coconut oil, butter. And I add some protein whey and cocoa. No sugar. Works for me.
Harvey U.
Scrambled eggs, avocado, quinoa and brown rice.
Oats (or healthy granola), pumpkin seeds, sunflower seeds, chia seeds, wheat germ, pine nuts, walnuts and yogurt (or milk).
Sean G.
I have always had difficulties eating breakfast, and I suffer from fibromyalgia so since a 1 year or so I got used to drink the herbalife shakes. To make sure I get all the necessary nutrients
Maja A.
Oatmeal with nuts and fruit and my special coffee. My coffee has fiber powder, protein powder, cinnamon and cocoa, whole milk and monkfruit sweetener.
Wyatt T.
PROTEIN. Protein is such a great source of energy, and, as a bonus, it's going to make you feel fuller longer! For a fancy breakfast, try some steak and scrambled egg whites with spinach or kale or, if you're in a hurry and need a quick and easy breakfast, combine your carbs and protein and have a breakfast sandwich. I favor a one-minute microwave egg with provolone cheese, lean turkey, spinach, and tomatoes on a multi grain sandwich thin
Virgil T.
I just have a cup of coffee with creamer and mct oil. I intermittently fast and a good dose of fat in the morning keeps me satiated until lunch time.
Debbie S.
Fruit or dried fruit, like plums, a small amount of raisins. Also, I add nuts, like cashews, walnuts, pistachio and so on.
Dustin P.
A smoothie with a lot of protein and fat
Toast with nut butter and fruit
A combination of carbs, fiber, and proteins and low added sugars
Arc Lio C.
I eat a lot of protein and vegetables for energy. I try to keep the carbs low because it makes me very tired. If I have a carb its something like sweet potato or tortilla bread along with my eggs.
Mathis O.
Banana with a scoop of peanut butter, a hard boiled egg and a mandarin orange, overnight oats with almond milk, pumpkin pie spice and a dash of vanilla, cereal with a handful of blueberries, strawberries or banana. I try to make it quick and I like to change it up often!
Romain Z.
I usually eat eggs, e.g. omelette with mushrooms or if I’m on a rush then I eat a banana or make a smoothie – it really helps to feel full for a long time.
Marlene E.
I usually have a yogurt and sandwich on week days but on weekends I usually have an omelette or egg sandwich so I have yogurt and carbs sorry.