It varies by day but it’s usually black coffee, oatmeal, boiled egg, mixed nuts, yogurt, banana, sesame snaps, fig bars, sometimes muffin haha
I like to eat poridge almost every day but change the way of boiling it on the coconut milk or on soya milk or on water with raisins or with frozen fruits. Also eggs are good for breakfast f.e. scrambled eggs.
A combo of protein and carbs is a great way to start the day. Simple carbs release energy quickly, more complex carbs release energy slower, and slower still is a high protein part of your breakfast. In fact, healthy fats are a good solution as well. Avocados and peanut butter are both fairly high protein and contain some good fats. Your body needs the right amount of all three to function at its best. Also make sure you are properly hydrated!
I like to make: 1. scrambled eggs with veggies or 2. poached or fried egg with either roasted sweet potatoes and poblano peppers or roasted potatoes with bell peppers and onions. Topped with avocado and salsa is great
My husband and I cook a large frittata on the weekends that includes a protein of choice, veggies such as bell peppers and onions, potatoes, and cheese. This lasts us both all week, cut up and stored in Tupperware.
I generally eat some variation of eggs for breakfast with cottage cheese, fruit or yogurt. Though almost always a scrambled version, I try to change up the ingredients hoping not to become bored. I’m still searching for breakfast options myself, but for now it’s like Dr Suess’s Green Eggs & Ham over here...scrambled eggs with cheese, scrambled eggs with spinach and cheese, plain ol scrambled eggs or maybe scrambled eggs in a burrito 😊
Eggs and avocado. Doesn’t matter if the eggs are just boiled or if they’re scrambled eggs with butter. Eggs and avocado make my day :) And sometimes I have porridge (from oats) with nuts and fruit (mostly fresh, sometimes dryed).
Scrambled Eggs with vegetables, overnight oats with nut butter, high protein smoothie with fresh fruit and vegetables and nuts.
Eggs are great. Peanut butter and a banana when I’m on the run. A smoothie with frozen fruit, plain yogurt, a little OJ, apple cider vinegar and peanut butter.
So far, I’ve just stuck with eating 2 eggs and 2 sausages (my son likes them so I’ve added them to my breakfast). Other times I’ll eat just a handful of almonds.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
