The secret? Responsibility. If is my work day I simply get up, somehow the consequence s of failing to do so are deeply ingrained within my brain that it has become an effortless task to wake up. The problem lies when is my day off..
I find it helps if I put my phone across my room so I have to get up, but the trick is not snoozing it & literally launching myself back into bed. If I go to turn off my alarm, I try to turn on the lights & kneel down to pray. Then I go make my bed & go use the bathroom. This helps a lot because it gets me doing something right away.
I set the alarm for the time I need to wake up for, with no room for an extra nap. Forcing me to get up when needed. I think to myself if I just get up then I’m up. I don’t give myself chance to oversleep for example.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
