A protein shake with toast or fruit is quick and easy to take on the go. Mixing protein with coffee is also a great wake up in the mornings.
Toasted bagel with strawberry cream cheese, omelette, grits, oatmeal, yogurt with blueberries or other fruit, toast with peanut butter and banana slices, an apple. You want to eat foods that are filling and digest slow.
I’ve found for me, making food is challenging in the morning. So, I’ve got some healthy grab and go options that gets me off on the right foot. Fruit is an excellent option if you like fruit. I enjoy some breakfast bars that have plenty of nuts and dried fruits for some energy reserves. You may also want to find a meal replacement shake that meets your dietary needs. Or even some of those overnight oatmeal things you can find at some supermarkets. Either way, as long as we eat something, we’re doing better than we were and improvement is the focus!
I go for fried eggs when I have at least 15 minutes. Otherwise I grab a protein bar with low or no sugar, a handful of mixed nuts, or yogurt.
I really like yogurt and berries for breakfast. If I have more time, I’m make some eggs and whole wheat toast. I’ll also sometimes have non traditional breakfasts like leftovers from the night before!
Oatmeal with white yogurt, a sliced kiwi and some dehydrated coconut. Then some chia seeds or some almonds. When feeling fancy, add some chocolate chips
Oatmeal w fresh berries; but if there’s not enough time to make that, then banana with peanut butter. Or avocado toast. Just an egg would do as well.
Yogurt of your choice, topped with fresh berries, flaxseeds and chia seeds. If you have time, chop half a banana in small pieces.
If you’re going to do a good breakfast, boil some eggs, cut some fruits put then in yogurt and drink water. If you are going for a quick breakfast then grab a banana or make a cheese and ham toast. Just stay away from sugary foods and you’re gonna be energized and ready to go!
You can use coconutmilk (as a sweets replacement) and use oatmeal (the hard chunks). If you are in a hurry you can easily take some whole grain toast(s) with cheese, low fat meat slices (chicken, turkey),… You can also just take an apple or pear or other fruits for breakfast. Eggs will always have you feeling full and are really easy to make, you don’t even need to use a pan! You take a cup, crack open the egg and pour it in the cup (with the yolk and eggwhite) you put the cup in the microwave for 2-3 minutes and there you have it!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.