Kelya E.
Occasionally I think. If I excluded treats altogether I’d end up not being able to stick with it and have a massive blow out. I’d rather save them up for a special occasion eg. ordering a delicious dessert when you are out at a restaurant for your anniversary
H Lo Se E.
Any time, if that is truly what my body is asking for. My preference is for it not to be at the start or end of the day though
