A breakfast Tortilla 1 get a tortilla 2 heat it 3 cut 1small slit intel you reach the middle 4 add each continent on each Area I imagine there’s invisible lines that give you for pizza slices and on each pizza slice you at a condiment 5 for my one I add cheese lettuce eggs and sometimes hot dog it’s not healthy so don’t put it every time it’s okay if you have 1 empty 6 put it in the toaster when you take it out you will have a delicious meal Last step have a good day
Oats mixed with boiled water or milk and let them sit for 4-5 minutes after that pour it in a bowl and mixed with it one spoon of cinnamon, peanut butter and honey or Stevia sugar for sweetness. For topping put banana, strawberries or any fruit u like, chia seeds or flax seeds. And Bon apetit.
When I’m in a hurry I usually grab some instant out meal and fruit. Usually bananas or apples since they’re hand held and I can eat in the go. Eggs with veggies are always great too, or turkey bacon😋
Fruit and PB smoothie? Bananas, frozen fruit, yogurt with some orange juice. Throw it in a blender and that’s breakfast.
I eat prepared breakfast foods such as yogurt. If I have time (ha), then I will eat scrabble eggs with Mrs. Dash seasoning.
I like to have avocado toast usually in the morning with some sea salt and pepper on it and I recently just tried Plain Greek yogurt with strawberries and blueberries honey and granola it is so good! And I like to make smoothies also
Yougurt and fruit is my go to. Add some seeds and nuts. Takes two minutes tops. Another favourite is an apple with warm peanut butter. I put about a table spoon of peanut butter into the microwave in 10 second burst until its more runny. Then I slice up an apple and dip. I also have a cup of tea and a big glass of water. Another idea is to prepare the night before. I’m currently not eating a lot of carbs but over night oats are a good one. Ready when you get up.
For me , since eggs are healthy, any way to prepare them is easy and nutritious. And healthy. My favorite is omelette with cheese, onions and garlic. It can also include lots of vegetables, like grated carrot or chopped chard. Yogurt is also one of my favorite foods. Quickly blended with oats, fruit and honey, it’s fast and delicious.
If you are on a rush with no time to have a full on sitting down breakfast you can make this and have it on the go. You will need: A mango(medium sized) 2 strawberries Plain yogurt (about 200ml) Raisins(just a few) Just toss everything in a blender for a few seconds and you have a delicious and healthy smoothie to fuel you throughout the day and simple to pour in a bottle and have on the go. If you prefer it a bit more on the sweet side, try adding some honey. The fruits can be replaced to any fruit of choice but you’ll find the combination between the mango and strawberry to be a bliss to drink.
Egg over medium with spinach and feta cheese. I cook the egg on one side, flip and add fresh spinach and some feta cheese crumbles. When the feta has melted a little I put everything on a plate and add a little hot sauce. So easy and you’ll feel like you just ate at a fancy restaurant.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
