Bread is a big part of Mexican culture, as well as the famous tortilla. So willing to give up on bread as our way of enjoying our meal is difficult for us, but not impossible. So, I enrich my breakfast (usually scrambled eggs) with pinto beans. They’re a good source of iron, protein, and minerals. And if you can add salsa (like home-made chiltepín salsa) to the beans, you’re going to wish that your breakfast never ends.
I will often eat eggs or gluten free rice crisp cereal or eat one of my premade meals even if its more suited for lunch or dinner
Oatmeal with nuts and fruit in it. I prefer walnuts and bananas and occasionally rains or dates. If your going totally keto or low carb, try Greek yogurt or just low fat cheese like mozzarella with nuts and fruit. Easy if your running out the door, just bag it and snack while you drive but get go-gurt or drinkable yogurt like keifer.
Maybe something with an egg. I like eggs and avocados. It’s healthy and good without the bread. Maybe a fruit salad also.
If you are trying to avoid gluten then there are a lot of options to make or buy. If you are avoiding bread in general, you can eat oatmeal with fruits, healthy pancakes with some fruits, an omlet with some fruits or grilled vegetables, some yogurt with granola and fruits or a filling smoothie bowl. I hope this helps 😊
I’ve been enjoying Carmen’s porridge and adding peanut butter. Works out to be approximately 10g protein, 10g fat and 30g carbs with less than 8g sugar.
I eat cornflakes, sometimes only one glass of milk, actually I can’t think of a great break fast without bread but you can try a really great salad from online for a full breakfast and also do try intermittent fasting ☺️☺️
I had oat meals with mix dried fruits and nuts. Sometimes I will have pancakes with blueberries or strawberries or just with honey itself.
I’m all about yogurt and blueberries at the moment. Drizzle a little maple syrup and a sprinkle of cinnamon on those bad boys and you’ve got a banging start to the day!
I usually go for banana and peanut butter on the top, or greek yogurt and granola, or oatmeal, or an omelette with avocados and some veggies to make me full, but bananas and peanut butter are my easy to go
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.