Hu, Just yogurt and granola. Hey, is Fabulous as obsessed with you breakfast as it is with mine? The app keeps asking me about it. And this question suggests no one actually reads these answers.
I like to eat peanut butter toast, bananas with peanut butter, a small cup of yogurt, turkey, etc. I like quick things as I am walking out the door.
Whole grain cereals are a great option paired with some plant-based milk like cashew or oat milk. Whole grain toast with peanut butter is an easy one. Smoothie bowls topped with granola and nuts are a pretty breakfast with good nutrients.
I only like eggs because it’s protein and oatmeal because it can be lower on the glycemic index. I rather not have to make any more decisions so early in the day when I’m rushing out the door.
My buddy gave me a recipe that involves oatmeal, but it’s a simple, cold oatmeal recipe that I much prefer to the hot oats. It’s 1/4 cup oatmeal, 1/4 cup nuts (and dried fruit, optionally), 1 tablespoon chia seeds, 1 tablespoon golden flax seeds, and ill usually add a tablespoon of raisins for some added sweetness. Mix all of that up and then put in 1 cup of almond milk and stir again. Let it sit for at least an hour or two and you have a delicious, filling breakfast.
Why not eat something you would normally consider a lunch or dinner item? I tend to be hungriest in the morning and to eat less at dinner. How about a juicy hamburger with oven fried sweet potato cubes and green beans? You can make those items ahead on the weekend and pack meals to grab and go.
Bananas, apples, peanut butter, pears, grits, steamed vegetables (steam in bag type from the freezen food section), and always have a selection of my favorite herbs and spices on hand to significantly multiply the variety.
Savoury things like poached salmon and salad or stir fry vegetables and rice for breakfast. There should be no rules about when things can be eaten!
I like good savory breakfasts that resemble healthy dinner comfort foods. I enjoy broccoli and cauliflower rice flavored with garlic and tumeric. It’s such a anti-inflammatory meal. Great to help depuff in the morning.
A breakfast called farmers wife breakfast which is greens with lemon and olive oil, a little sauerkraut, avocado, and ground pastured lamb seasoned with liquid aminos and fennel seeds. You can also make a porridge out of quinoa and apples or you can try a middle eastern dish called Foul (actually pronounced "fool").
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
