Other then skipping breakfast, you could always have a quick one. Like a protein bar, yogurt, or even a fruit on the go!
Foods with a lot of fat should be avoided for breakfast, like meat and mayonnaise, also avoid too much refined sugar, go for fruits and honey to get energized
Something to avoid for breakfast is refined grains (white bread, pancakes) and sugar added products like syrup, also artificial juice fruit.
Too much sugar is something we should avoid in breakfast as sugar gives you a great boost but depletes quickly, making you feel even more tired
I prefer not to eat sugar for breakfast so I avoid jam, honey or any kind of suger. Oil is the other thing that I avoid it. Cream and butter didn't have a place in my breakfast.
Anything with sugar in it. Sugar will give you an instant hit of energy and may make you feel better short term but the spike in blood sugar will make you feel worse in the long run. Stick with protein and complex carbs. Personally I’d have eggs/bacon for protein and healthy fats with baked beans (the ones with no added sugar) for fibre. It’ll keep you fuller for longer and is so much better for you than sugary cereals.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.