Eating breakfast before you work out is better because you get more energy for the work out. You body will use more of the breakfast energy instead of the energy stored in your muscles and fat.
Probably drink something like a smoothie or something before and then eat you main breakfast after. Depending on the workout also may be go easy.
After seems more logical. When you workout you burn fat, if you first eat then workout you are just working away the food you ate. Or I may be wrong. Working out after eating could make it faster to process the food. Biology isn’t my thing.
You should get healthy grains like barley,whole wheat,ect.You should eat breakfast before your work as it gives you energy to do work.
It depends on what you’re eating and what kinds of weight you want to gain. If you want to gain muscle weight, eat protein an hour to two after a workout. If you eat a high caloric meal after a workout, you will gain weight, but a low caloric meal should maintain weight. If you eat complex carbs and protein three to four hours before a workout, it will give you energy to sustain the workout and lose more weight.
I’m not sure about the weight gain part but I don’t know anyone who would eat breakfast before they worked out. I think a protein shake is sufficient before a workout and then breakfast is great afterwards just as far as feeling good goes. I think eating breakfast before a workout would just weigh you down. I would talk to a professional about weight gain or weight loss. Maybe a health coach from Optivia.
I can’t sure, maybe it’s better to eat breakfast after workout. When I tried to look fitty, I ate my breakfast before workout, you know like burn the weight , just I got.
I think it would be better to eat after working out to avoid having issues.. Personally, it’s easier to workout when your stomach is not that full since you won’t feel that heavy. And of course, you don’t want to burst your appendix.. A light snack would do though, some fruits maybe?
I recommend you eat breakfast after your workout. If you plan on gaining weight, i suggest you increase your caloric intake as well. weight gain and weight loss depends on caloric intake. if you eat more calories than you burn, you will gain weight. all the best!
Eat little Protein supplement like almost, banana before workout it will help to build muscles and after workout eat your breakfast ❤️
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.