Protein and complex carbohydrates. I put protein powder in my overnight oats. Or avocado 🥑 toast. Health and allergies allowing.
It depends on the type of breakfast you eat. As in I mean that if you would prefer having a healthy, hot and short meal in the morning around 8:00 am, then you will probably feel better, full of energy and well nourished.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
