What is the best drink for morning? Beside the first glass of water.
Recommended AnswerAI SummaryA great drink to start your morning, besides water, is herbal tea or a smoothie packed with fruits and greens. Herbal teas can provide gentle hydration and antioxidants, while smoothies can offer essential nutrients to kickstart your day. Consider adding a source of protein, like Greek yogurt or nut butter, to your smoothie for sustained energy. Establishing this morning ritual can help you develop lasting healthy habits and set a positive tone for the day ahead.
A second glass of water! We loose fluid whilst we sleep through the pores in our skin, through our breath and perhaps if we’ve used the bathroom too. We often wake slightly dehydrated. A second glass kickstarts our hydration levels, prevents over eating and sees us well on our way to meeting our daily hydration target. 👍🏽
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
