green tea is a great alternative that surprisingly contains a lot more caffeine than usually expected. it actually has more caffeine than a light coffee/latte. it’s great for detox and has amazing health benefits! it’s definitely my go-to everyday drinks that i’m always looking for. i hope this helps!
Compromise with other foods or workouts. First you can try to only eat one doughnut a week. Say that you skip the first day you volunteer but enjoy the second more. If you dont want to do that you can compromise with helthy foods. You can eat the doughnuts but you also have to eat for example three carrots the same day. Doing this brings healthy foods into your day and makes you boath realise what you eat. I myself is very fond of muffins and this was a way for me to balance the eating. I eat one apple and one banana for each muffin. You can also work out. Personaly i prefer eating over workouts, but i pressure myself to do a 7-10 minuitt workout each day. That helps alot!