I think you can eat one egg a day, but I suggest you ask a nutritionist, just in case. Also, I’ve heard chia capsules help a lot. Take care! ;)
Every day, it’s not the eggs that raise your cholesterol but rather the way your body process them. Talk to your GP about a ketogenic diet.
depends on what else you eat that day/week. one egg has 187 mg of cholesterol and if your cholesterol is high then you shouldn’t go above 200 mg/day.
Everyday if you don’t eat the yolks. Otherwise it would just depend on your cholesterol level. Ask your doctor how often you can eat the yolks. Another way to get protein while lowering your cholesterol at the same time would be to add granola to a bowl of Cheerios. Or eat Cheerios with protein rich yogurt.
I’m curious to how your cholesterol is high. Refrain from correcting it with prescribed drugs as that will lead to more drugs for the side effects. I’d still say you can eat a few every day though. Hope this helps.
Don’t worry about limiting eggs, focus on taking healthy fats (omega 3’s) and other clean, fresh food. It’s not the dietary cholesterol that is the issue anywhere near as much as it is refined sugars and processed foods. Keep doing it the way Mother Nature intended!
Every situation is different. You could eat a small amount of eggs every day if that’s the only bad thing you have. It’s all about balance.
Recently it is believed that eggs are not so high in cholesterol as was believied and they are really healthy so every other should make no problem.
A medium-sized egg contains about 186 mg of cholesterol. This amount corresponds to 62% of the recommended daily intake for an adult. If you have high cholesterol, limit your daily cholesterol intake to less than 200 mg a day. If you like eggs, consume only the egg whites, which do not contain cholesterol.
The Mayo Clinic says 7 eggs is fine for healthy people. Eggs raise the good form of cholesterol and they are a very filling food in a small package, so don’t worry about it too much.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
