How do you commit yourself to eating healthy every day, even on a time crunch?

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The key to success is to plan ahead! Shop for the whole week and have healthy snacks available at all times. I also have a time crunch and I have found ready made healthy meals to be a huge help. Cook food for the week or use microwaveable meals from the store. RX bars are a great snack option and delicious on the go. Focus on high protein and high fat foods to keep you full and satisfied. Delete all your delivery food apps too, just get rid of that temptation. Have quick meal options available too, like packets or tuna and crackers, oatmeal, etc.

I make sure to always have a variety of different foods, snacks, herbs and condiments... Doing this makes things exciting and you won’t miss a meal

If you see a possibility of a time crunch, prepare for it by planning it in advance. Have a menu for normal routine and a healthy backup plan that you switch to just in case you don’t have time.

By remembering that this is for my health and myself, for my goals, and for me, and I’m trying to push myself to eat healthier, so I’m still pushing myself to become a good habit for me

be sure to plan out what your going to eat at the beginning of the day, so you don’t just end up splurging on unhealthy things because you don’t have enough time to get healthier options.

We always have eggs, yogurt, and cottage cheese in the fridge. If we don’t have time to cook something, I can always get a bowl of yogurt with granola and a piece of fruit. My fruit of choice is bananas. We almost always have bananas in the house. If I don’t eat them all before they brown, I make muffins with them and eat one of those for quick snacks.

Well sometimes is a little difficult to always choose a really healthy meal . I think the key is balance . Is not bad to have a piece of chocolate or a burger . You can adjust those options in a healthier way . For instance you can eat four small pieces of chocolate at afternoon or instead of eating a whole burger eat half and on the Side have a salad instead of fries . Last but not least is really important to have a schedule for every 3 hours to have a meal 3 basic meals and 2 snacks , for me that was the healthiest I have ever been . If you want to loose weight and you don’t know how is good to ask a doctor or somebody that knows more .

Combine fruits with oats. You can do overnight oats: 1/2 cup rolled oats, 1/2 cup milk, 1/4 cup yogurt, 2 tbsp chia seeds (gives a pudding like texture, although I just skip this), some maple syrup or honey, and your fruit of choice. Mix up the ratios to get a thicker or thinner consistency. Store in a jar overnight. Lately I’ve been adding more milk, less oats, and blending it all instead of storing it overnight. Makes for a filling smoothie.

Planning weekly grocery. Go online plan the meals and buy the stuff I only eat. Plus get extra sweet or whatever craving around 2000calories per week.