I have to admit that some mornings it's tough to eat breakfast. On those mornings I grab something small like a piece of fruit or a piece of whole grain wheat toast.
Fruit and yoghurt. I try to make the combination of fruits different every day so that I don't get bored of eating the same things. On Sunday though I treat myself to bacon and eggs!
I have a mix of granola and raw oats with banana, raspberries and blueberries with oat milk and a cup of fresh ginger tea
Sometimes I eat overnights oats in almond milk with sliced banana on top. Other days I eat a low fat English muffin with eggs and a hasbrown.
I like to eat a full English breakfast or I have some sort of fruit and a protein shake but once I had spagetti meatballs and it was somehow yummy
It varies from day to day. My staples are fruit & cheese, oatmeal, eggs, greek yogurt, a protein bar, or homemade smoothie.
I usually eat rice milk with cereals, but know I'm adding fruit and eggs, even though it's quite uncommon to eat eggs for breakfast where I'm from (Italy). I'm feeling good.
I usually have more consistency in meals when I am intentional about nutritional intake. This might be oatmeal + peanut butter or an egg white + veggie scramble with whole grain toast.
I'm trying not to eat the same thing every morning to avoid being bored of out it. But I always try to have a white tea (as this is filled me in pretty good), fruits (banana, green apple, etc.), and healthy & non-preservative cereals.
Eggs are a typical staple. Eggs, fried or scrambled, with buttered toast. Dried fruits on occasion, oatmeal on occasion, breakfast burritos, country potatoes.
Usually nothing but in trying to develop healthier habits I have 3 go-to's: spinach omelet, oatmeal with fruit, or a protein bar. All depends on how much time I have.
I usually eat a broccoli, egg, & cheese scramble. Sometimes I eat flaxseed oatmeal. I just ate a banana, but will be eating some protein (eggs) next because otherwise it won’t be sustaining!
I'm diabetic so I eat whole wheat grains . This morning I had a toasted bagel with holidase sauce, a fried egg ( fried in I can't believe it's not butter) and some chedder cheese on it with a side of mixed fresh fruit. ( Usually I just have blueberries though. )
Usually a light snack consist of 2 mixed foods with rice such as scramble/sunnyside/hard boiled eggs, small amounts of beef, chicken, and ham.
I usually go with reliable crackers along with something else that I feel like that day. If you're looking for something light, I recommend something like berries.
I have balance plate: fruits, berries, high-fat plant foods, some ground flaxseeds or chia seeds, and a daily Brazil nut.
Most days I make an egg sandwich. Sometimes I scramble the eggs, sometimes I cook them over over easy. I like to add spinach and mushroom when I can and use sandwich bread, burger buns, or croissants to hold it all together. But other days I eat oatmeal mixed with a trail mix.
I keep my breakfast quite simple : omelette, plain yogurt with berries, toast with hummus, and toast with peanut butter are all options I pick from. Whatever I decide to eat, I usually follow it by a cup of black coffee. l
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.