Is it healthy to eat eggs every day at breakfast? If not, what can be a good breakfast program for the week?

Eggs are amazing breakfast but you get bored of eggs then you can also eat oatmeal and place your favourite fruit toppings and your superb breakfast is ready.....

I personally think eggs everyday are fine. But you can mix it up with things like nut butter on toast or avocado on toast

For what I have read there is not problem to eat eggs every day at breakfast... But in the case you get bored of it peanut butter it’s a good alternative. ✌🏼

Eggs are very bad for your health. All the cholesterol you need is produced in your body, any more cholesterol is bad for you. I try to follow plant-based diet, and my go-to breakfast is oats with nuts and fruits.

I guess it is not ok to be everyday .. day: 4 tbsp oats with yogurt or milk with fruits and nuts Day: toast with cottage cheese with olive oil and origano .. tomato or cucumber Day: beans (black or fava beans) bread and salad

Eggs contains quite a lot of protein and supply several vitamins and minerals so it’s healthy for breakfast incredient but it also contains cholesterol

It depends on your dietary needs, but in general eggs are a good source of protein and you want to start you day with something more protein heavy. How you make the eggs is probably more important (not adding a bunch of oil or crazy toppings)

Eating eggs is absolutely healthy to do every day! Unless you have concerns about cholesterol, they are the best source of morning protein and are delicious! I wouldn’t eat more than 2 eggs and avoid cooking them in too much butter or oil. I think they are the most convenient thing in the morning and paired with a yogurt and fruit and you have a pretty balanced breakfast.

I don’t eat eggs everyday in my culture another good source of protein is beef liver. I also eat fish like mackerel sardines and tuna for the variety as well as they are good sources of Omega 3 and proteins. I am no expert on whether or not you can eat eggs everyday but my husband did for almost a whole year and he is very healthy according to our doctor.

I eat eggs almost everyday. I add oatmeal or muesli with chia and flax seeds and i drink hot chocolate / cacao without sugar 3 times a week