Not something I am great at. I do good at home, making my own breakfast and managing what I eat, but as soon as I go out and see something that looks good I will eat as much junk as I can
I use an app called Lifesum. I can scan what I plan to eat beforehand, and it will tell me if it’s healthy or unhealthy, and how I can combine different foods for a complete breakfast. 10/10 would recommend. (The features I’ve mentioned are free)
A healthy breakfast shouldn’t be an obligation or somebody that you have to do instead of what you want. I remember how good it makes me feel so I try to hold on to the feeling that comes after it. So the key is to focus on the positive after effect
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
