So the night before prepare something like apples and peanut butter or a homemade granola bar to give you energy for your day so that you are not feeling tired
I made egg muffins the other day. They were delicious. I cut up into tiny chunks any left over soft veg I had (spinach, onion, courgette and red pepper) mixed them up and then stuck them in a muffin tin (2 thirds full). Then I whisked up 8 eggs (for a full tray of 12 muffins), added some herb seasoning, salt, pepper and chilli (I like stuff spicy!) poured the eggs into the muffin tin then baked for 25 mins at 170celcius. DELICIOUS! I have three each time, only about 80 cals per muffin! And they can be frozen!
Okay, well I recommend cereal bars. They are very tasty but make sure you are buying healthy ones as most cotnain high levels of sugar! So make sure you check the ingredients. Fruit packs are also good or store bought smoothies but again check the ingredients. Hope that helps :)
Healthy cereal, bagels and cream cheese, those breakfast belvita bars, and jelly toast are some ideas for quick breakfasts.
I like to have a healthy smoothie - quick to make and yummy! I put in whey protein powder, cacao powder, banana, frozen berries (usually blueberries), ice and rice milk (but you can obviously use normal dairy milk). Sometimes I add mango too if I have time. Try it!
You can make overnight oats recipes that just use milk (nut or oat or cows if preferred), no yoghurt and can be taken out of the fridge to go in the morning
Overnight Oatmeal - Grab a to-go container like an old jar. Put some dry oatmeal in there along with nut milk (I use almond milk). You can add things in there such as berries, maple syrup, brown sugar, chia seeds, hemp seeds, protein powder, nut butter, etc. Then, leave it in the fridge overnight. Then it’s ready to eat! Pop it in the microwave or eat it cold if you want.
I usually eat cereal with milk and a banana in the morning or i eat bread with pate or a piece of pie Also i make sandwiches in the evening a day before so i don’t spend time for breakfast next morning
You can grab a protein bar or energy bars or even healthy smoothies are good too or u can prepare something healthy the night before so its already ready when u wake up all u gotta do is grab it and go if ur in a hurry hope this helps 💖
How about hard boiled eggs and an apple or a banana. If you make them for the week, it’s super easy, grab and go and no prep. If you want something more interesting you could always do egg bites and add some other ingredients to it like veggies and ham. There are many recipes out there
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
