Big enough to make you feel full for a few hours but not so big that it makes you feel drowsy. A great way for me to make sure it‘s not too big is to drink a bottle of water and a mug of tea with it, because that will make me feel fuller faster. If you find yourself feeling hungry again soon after, make your breakfast bigger.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
