CommunityEat a Great BreakfastDo you find that when you eat breakfast, even a light one, that you feel sluggish and unclear throughout the day? in Eat a Great Breakfast Do you find that when you eat breakfast, even a light one, that you feel sluggish and unclear throughout the day? Marilaine Q. Yes, I don't usually eat breakfast because it made me sick. After a few days to a few weeks it gotten a bit better, but was still worse.