How much oatmeal do you recommend eating in the morning?

Danielle C.
I usually scoop 1/3 cup of dry old fashioned oats. That makes more than enough. Once I add the hot water I also add in a tbsp of almond butter, chia seeds, cinnamon and a sliced up banana. It's my comfort breakfast 😋

Aisha N.
I guess around 1/2 – 3/4 cup of oatmeal paired with 1 cup of milk? This is the serving I usually go for and pair it with a bunch of toppings and it ends up being fulfilling enough. Hope this works out for ya!

Alexa O.
Anything from half a cup to a full cup. if i add oatmeal to a smoothie, i tend to use only half a cup, but if I'm making pancakes or an oatmeal bowl I'll use a cup.

Kaixun N.
50g.

It's not too much, it's not too little. Enough for you to start the day.

Plus, the amount of wholemeal for the day in that 50g is already almost 100% of your recommended intake.

Melvin U.
One bowl. No sugar or honey. Just cinnamon, granola, diced apples ect…. You can also cook a couple of eggs or turkey bacon for sides. Maybe half a piece of toast with peanut butter.