I usually scoop 1/3 cup of dry old fashioned oats. That makes more than enough. Once I add the hot water I also add in a tbsp of almond butter, chia seeds, cinnamon and a sliced up banana. It's my comfort breakfast 😋
I guess around 1/2 – 3/4 cup of oatmeal paired with 1 cup of milk? This is the serving I usually go for and pair it with a bunch of toppings and it ends up being fulfilling enough. Hope this works out for ya!
Anything from half a cup to a full cup. if i add oatmeal to a smoothie, i tend to use only half a cup, but if I'm making pancakes or an oatmeal bowl I'll use a cup.
It's not too much, it's not too little. Enough for you to start the day.
Plus, the amount of wholemeal for the day in that 50g is already almost 100% of your recommended intake.
One bowl. No sugar or honey. Just cinnamon, granola, diced apples ect…. You can also cook a couple of eggs or turkey bacon for sides. Maybe half a piece of toast with peanut butter.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.