I add salad to my meals, or just make a salad dish. I sometimes eat cucumbers for more hydration, too. Adding veggies to my normal dishes has been my best bet, though.
It of course depends on what you like/prefer. In my case I enjoy vegetables, not everything, but a lot of it. It’s easy for me to do so, but I prefer fruits over veggies especially in the morning. It just tastes sweeter and better and still like I’m eating healthy, veggies feel more like something I need or should have rather than something I want to have :)
Make veggies easily accessible. For example have a fruit/veggie basket. Make easy but tasty recipes that take small amount of time so you won’t have to worry about your time running out.
I tend to eat more fruits than vegetables in the morning, but when I do eat vegetables they’re usually in the form of a salad alongside something savory like eggs.
By eating cucumber and tomato salad with boiled or scrambled eggs, or adding the pickles in sandwich. You can eat fruits instead of veggies, or avocado. It goes well with both salty and sweet food. Bon appetit!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
