Marina N.
Oats do it for me! I am not vegan myself but that's the only thing I eat in the morning. The night before I take 5mins to make my overnight oats: some milk (or any liquid really, soy milk or whatever) and I am done. In the morning I add fruits or nuts.
Cassandra W.
Pea/rice protein powder
Other protein isolates, e.g. hemp or almond protein
Soy products (if you’re not estrogen dominant!)
Beans & legumes
Other protein isolates, e.g. hemp or almond protein
Soy products (if you’re not estrogen dominant!)
Beans & legumes
Lawrence U.
Eggs! I like making extra quinoa, bulgar wheat, or barley for dinners – and use the leftovers with breakfast. Soft cooked (runny yolks a must) on top and it’s excellent. All three of the grains bring additional protein to a good breakfast. To knock it “out of the par”, add some spinach or kale.
Becka X.
I like to eat porridge with oat milk and various yummies. My favourite is almonds, pine nuts and goji berries.
Another easy one is apples cut in pieces dipped in hummus.
Another easy one is apples cut in pieces dipped in hummus.
