Eat a Great Breakfast

I work out three times a week in mornings, for an hour, is it better to eat before or after sports?

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2 response(s)

I work out three times a week in mornings, for an hour, is it better to eat before or after sports?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s generally beneficial to eat a light meal or snack before your morning workout, especially if you’re exercising for an hour. Consuming a balanced breakfast that includes carbohydrates and protein can provide you with the energy needed for optimal performance. However, some people prefer to work out on an empty stomach. Listen to your body and find what works best for you. Establishing a routine around your breakfast and workout can help create lasting healthy habits and support your fitness goals.

Aaron F.

I like to eat after. But I do enjoy a protein shake or smoothie before I workout to get some nutrition in my body. It seems to work better for me that way.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.