Fruits, especially the three core “grab and go” kind. Like a banana, apple, or an orange. Citrus and juice containing Vitamin C will help kickstart your digestion. Cereal is also a good way whether it be oatmeal or Cheerios or Raisin Bran. Try to stay away from sugary or overly fatty foods like donuts or bacon. At least not all the time. Coffee is good too! Good Luck!
A breakfast packed with protein. Something that will give you energy all morning. Whole wheat toast and Avocado make a filling and nutritious breakfast. Or try overnight oats made with chia seeds, mashed banana and plant milk.
Smoothies are a great breakfast ! Add peanut butter or protein supplement to feel filled up ! Eggs are another one- healthy protein, great way to feel satisfied but not heavy to start your day.
Slow-burn sugars like grain and oats, and protein-heavy things. Eggs are great for this, kale and lentils are good for vegetarian options! For easy small substitutes, try things like swapping white bread to brown bread initially. Ultimately, you know your own level of change resistance, so listen to yourself and do what you’re comfortable with. There’s no shame in eating something less than ideal for you if it makes you happy, but just be mindful that when you do eat something good for you, you’ll instead feel proud! Good luck! ❤️
Try with a breakfast with low fats and sugars, avoid those foods with a great quantity of sugars, they make you feel satiated for only few hours, then you will be hungry again. Try with foods with a good amount proteins (both animal and vegetable), such as almonds, eggs, salmon (if you like to start the day with fish 🙂 ), but also fruit like apples should be good.
Sorry if I write something wrong, English is not my first language. The first two days I ate two eggs and integral bread, with unsweetened tea. Today I woke up late, walked an hour and finished at 11, so I just cut 2 pieces of papaw. Hope it helps.
High protein and high fibre is good, if you can find something you like enough to eat every day. Smoothie, eggs, whole grain toast are good. Bit of protein powder in the smoothie can also be helpful. Calorie counting apps are actually more easy and fun to use than you might think, and can help you play around with different breakfasts to see how many calories they were, and how much they helped your energy. Good luck!
All you should do is track your calories with an app, I use yazio cause I’m underweight. So in your case, you need to eat less calories in a day, and just eat food with low caloric density, so you’ll be full with less calories, good luck 🙂
I would recommend something that will keep you satisfied for a long time, like porridge. Yoghurt with fruit and granola is also a great choice! Go for something you like!!
Eggs are the best breakfast food. They will fill you up & keep you full the longest. When you get tired of eggs swap to oatmeal with fruit and vice versa. You’ve already started in the right direction, don’t stop now! You’re tougher than you think, you got this!! 💪
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
