I eat at different times every day to practice intuitive eating. I am trying to pay more attention to my hunger queues, so I do not want to feed my body if it isn’t telling me it’s hungry.
Nope. All depends on what day it is and what I need to do. But I’m trying to make sure it’s within the first couple of hours of being awake.
It varies. My general rule is to eat breakfast within an hour of waking up, regardless of what time I wake up. So it tends to vary between weekends and weekdays for me.
No it is different most days. Some days it takes a while to get out of bed. Some days I don’t have much and have to go somewhere.
No. I eat breakfast shortly after I wake up but that’s a different time usually every day. I think setting an alarm in the future might be helpful.
I do eat my breakfast every day, yes. Right before I leave to work. I should eat it earlier through. But it’s a work in progress.
Mine does vary. I do not have a set schedule every day. But I do try to keep a routine once I wake up. It helps me keep on track.
I usually try to keep it consistent and eat at the same time, however this is a bit difficult on the weekends if I want to sleep in
Mornings are very busy for me and my family, so it’s hard to make sure I eat breakfast at the same time. I try, but what’s more important is that I make sure I eat something nutritious every morning, even if I don’t have the time to sit down and eat breakfast. Organic, low sugar, fiber/protein/fat rich snacks will do the job on those mornings.
It varies. I live a rather unroutined life so eating breakfast breakfast at the same time every day is nigh impossible. Whenever I wake up, I most naturally read first or drink water. Then I work out before eating. This is pivotal: work out for 10 minutes right when you get up after water before eating. Make yourself wait for that first meal. Earn that first meal with 5-10 minutes of working out. In the past it wasn’t so easy to acquire good as it is right now. If you don’t spike your glucose levels first thing in the morning you will actually find you have more energy than you think. Yes, feeling hungry while working out at first is miserable. But your body GIVES you more energy to "go get the food." Your body was design to reserve and store energy for going and getting food like day hunting a deer or climbing a tree to get fruit. It is set up to store energy to give it to you when you need it. So it stores it in fat waiting until you tell it to use it. So do yourself a favor and earn that first meal by exercising for 5-10 right when you get up before you eat breakfast. After breakfast you won’t "feel" like working out because at this point your body sees no reason to give you extra stored energy to do so. You’ve already given it sufficient energy to run major life functions. Try it. Feel the surprising raw energy and feel good again! Do this at whatever time you get up, but water first ;)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
