Starbucks blueberry oatmeal. It have whole grain oats, nuts, blueberries and dried fruit. You don’t need to put sugar in it. Good way to start!
Croque madame or croque mosieur as I love French vuisine. They sre great gor the weekend and indulgence. Or the simpler version : eggs toast and salad
I rarely have breakfast out but for a healthy option I’ll choose beans on toast, fruit, spinach and mushrooms or porridge.
Oooh, great question! Usually a veggie omelet but if it comes with hash browns I ask for fruit or a salad or fried tomatos instead
Usually, I don’t go out for breakfast. Instead, I stay at home and make a parfait. I use bananas, yogurt, blueberries, strawberries, and crushed cashews. I love this breakfast, as it doesn’t take long to make and its SO yummy. Just be careful to limit the amount of yogurt you put in, as you want a balanced diet.
I’d go for an omelette especially at one of my favourite restaurants where the chef makes the omelette while you wait...I can select the ingredients based on what is right in front of me. I choose loads of chopped veges and leave out the bacon and cheese.
I will always start with a dairy free berry smoothie, then I’d order a 3 or 4 egg omelette with lots of veggies but no cheese. If I’m training on the day I might have some rye bread toast as a treat with the omelette.
I am not a big egg person, so for healthy options I like to look for a granola parfait or whole wheat toast/bagel or fresh fruit.
I really love an old fashined denver style omlet my dad used to make a version of this it was bacon onions green peppers and fresh eggs all scrambled together then he would warm up stewed tomatoes and spoon it on top with buttered European Jewish Rye toast to slurp up the juice. Yum! Makes me remember good times with my dad. So now I would order a Denver with bacon omelet with rye toast and ask for stewed tomatoes on side or salsa heated up but not cold it makes the eggs cold.
It depends how health oriented the restaurant is. If it’s super hip and healthy I get either a wholewheat waffle with fruit, or a yogurt/chia pudding. If such options are not available you can never go wrong with some eggs :)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
