Hotel breakfasts are my reality with my travelling job. What have you come up with to create healthier options in that environment?

You can buy your own groceries or you can eat fruit, a bagel,toast,or even oarmeal. You can make nothing into something!

Boiled/preached Eggs, spinach

Go for the low carbs! Higher protien and plenty of water! That’s what I would do to keep peace of mind for nutrition while traveling. Also, keep up vitamin C since you travel so you can support your immune system against whatever yucky sicknesses that are bound to find tou.

Hotels usually have yogurt which will give you energy as well as apples and little packets of peanut butter.

Many hotel provide salad. Choose this over the other, and make sure the dressing isn’t too much

I try to make my meals at home as much as I can. Not only is it a good way to get the financial stress out of my mind when I eat out but it also gives me an opportunity to destress when I am cooking..

Going to grocery shop before is best for me. Otherwise i eat outoutage try trip select something healthy. Or, i treat it like a treat and splurge and have a lovely breaky and make it special.

Precut food that’s ready to go (strawberries, carrots)

When staying at a hotel, I usually have two slices of toast with ham and cucumber or tomato, or some yoghurt with fruit for breakfast. I generally look at what’s available and pick things that’ll keep me going until lunch. Oatmeal is also a favourite.

If I was you I would do my own breakfast from fruits and healthy stuff because actually the breakfasts that the hotels serve is not that healthy so you should work more and get up every everymorning and buy the ingredients to your own breakfast like oatmeal or fruit or smoothies and else