Fresh is best. We choose organic when we can. To save time I prep ahead. Overnight oats are great to prep for the whole family and there are so many options and combinations to choose from.
I normally fast until about 1:00pm but I am eating breakfast now to re-educate myself how to eat healthy- not diet but eat healthy. I love loaded oatmeal. Right now I have oatmeal with cranberries, coconut, almonds, peanut butter and a little honey. I have an apple here waiting for me as well. I will log this in MyFitnessPal and see if this is balanced.
Steel cut oats, almost every day. I make a batch of four servings at the beginning of the week and the refrigerate them so I can take one out each morning.
I like to feel full, so I usually have oatmeal or eggs. With the oatmeal I cook the oats in almond milk and add in a small amount of dried cranberries, chia seeds, pecans, cinnamon, peanut butter powder, and some stevia to make it sweet. With eggs I’ll make one with a little cheese and put it on a piece of wheat toast with light butter.
Most mornings I mix 40g of oats with 1cm of finely chopped fresh ginger. Add 250ml milk and then microwave as per oat-packaging instructions. Then I top it with canned fruit and flaked almonds/sunflower seeds. I have recently discovered a high protein, no fat, low sugar yoghurt called Skyr for when I’m in a rush, great with a slice of whole seed toast. :)
Oatmeal with semi/skimmed milk and fresh/frozen fruits sprinkled on top. Sometimes, overnight oats or low sugar high fiber muesli also w fruits.
Love Cream of Wheat Raisins Butter Milk Or 1/2 c.Blueberries 1/2 c. Raspsberries 1/2 c. Apple juice Ice 2 Scoops Vanilla Whey Protein Powder 1 Scoop Chia Seed 2 Scoops Flaxseed 1/2 c. Whole Milk Or 2 Eggs 2 Strips Bacon 2 Slices Cheddar Cheese (Deli) Everyday 1 to 2 c. Coffee 2 Tbsp Coconut Creamer 1 packet Stevia
Typically I look for high lean protein and low carb. However complex carbs like oatmeal are great. I will often combine a bit of oatmeal with two turkey sausages.
Usually I start my breakfast with a cup of tea After that I have a plain unsweetened yogurt with a piece of fruit. Than I have a boiled egg along with one or two slices of bread with a little bit of olive oil or avocado. Finally, I finish with a big cup of freshly brewed coffee
I’ll normally have a quick breakfast: cereal or toast. But if I have time, I can have a bacon and egg sandwich or some pancakes.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
