On work days I find it difficult to prepare and eat a substantial breakfast because I’m a slower eater and I run out of time in the mornings when I try to make a good breakfast
I found that eating overnight oats is the best option for me. I am very lazy and don’t like to prepare my breakfast while still waking up. So the night before I take literally 2 minutes and prepare my oats, put them in the fridge. Next morning I just make my tea and eat my oats. I follow the Minimalist Baker Overnight Oats recipe, and I truly like the taste and how it keeps me full for a long time. I tend to eat the oats cold, but yoy could always put it in the microwave for a minute if warm food is your thing. ☺️
From Monday to Friday I go to work so I eat outside, and durring the weekend I usually have enough time which I take to enjoy preparing and eating the breakfast.
Yes. On weekdays I just cereal fruit and milk. I keep to this on weekends also when I am strapped for time. Make sure you use a higher protein cereal and you really have to use the milk or yogurt to get enough protein. If you run out of energy a little too soon, increase your portion. Nut butter, bread and fruit is a little higher calorie and will stick with you a little longer. Again have milk or yogurt with it. On weekends, if I have time, I cook eggs or French toast, waffles or pancakes. It is better with yogurt and fruit than our usual syrup and butter.
No, I allow at least an hour to get ready in the mornings. If I could reduce the amount of time it took me to prepare breakfast, that would be awesome!
Yes. First reason is that I don’t know to cook and thus just content mysefl in buying ready to eat food from the local restaurantss around.
in the past, i always struggled with the time aspect of breakfast, but i’ve started preparing an oatmeal shake in the mornings where all i have to do is add milk and mix, and then drink it on the drive to work. this kind of process is really effective for me because i always seem to be running around in the mornings, but i really enjoy not being hungry when i first get to work.
Yes. I struggle with time a lot. Some things to eat when you don’t have much time is to simply cut up an apple, grab a handful or peanuts or take a granola bar with you
Not really, because I wake up hungry and make the time to eat. I also feed my soul by doing daily Bible reading and prayer right after I eat.
Normally I do not struggle. That’s not to say I don’t struggle. Im constantly preparing for the next "task" and set myself up for success. My advice is to go through your routine a few times and then make time to do a retrospective. What went well, what did not work and why. Then adjust your plan. You may have to do this retrospective a few time but YOU WILL get it right and it will work for everything in your life.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
