Do you prepare the night before? Sometimes my morning can get a bit stressful..

Hmm, not enough yet! This is something I’d like to grow. I know to keep a good solid meditation habit I should have a "place" to meditate. Have anything I find to be conductive to.meditation right there in that place, like a meditation cushion. I’ll see that everyday and think yes!! That’s the place I keep my good vibes! Rock on

I usually prepare the night before because it is much more efficient for the following day. The only time I don’t is when I’m really tired or if I forget.

Yes, I do.. that help me to motivate for action. With Knowing that I have a great sandwich (in the fridge- for the beginning of the day), I could find the energy to go and work, or just get out of the bed... Breakfast is the most important meal of the day, awakening is bigger than it. Because of stress, depression, hopelessness etc I can do nothing for my goals and priorities. I can’t get out of the bed, and sleep and sleep and sleep over the average. Preparing sandwiches from the night before makes me feel ready for the rest of the day, it makes me feel like I’ve taken the first step for action, even though it’s small.. I hope I can explain enough to you. (I don’t know English very well 🙈)

I must prepare the night before or I will struggle big time the next morning. I like to lay out my entire outfit and have my workout and meditation loaded up the night before so that I may wake up and just jump right in. My habit of keeping water at my bedside also helps!

I do a general tidy While putting washing up away, I leave the Breakfast items out I ensure unform is readily available Packed lunches are prepared as much as possible Everything is accessible for the morning

I do, it helps me be more organised for the next day and relieves some stress when it comes to getting ready for the day ahead

yes, I really try to! My best days are those where I spend 30 minutes at the end of my workday wrapping up and listing out what I did that day and what I’m going to do the next. Also doing the same thing for my personal life. In the morning when I’m fresh and re-energized, I can then look at what my previous evening self wrote down secure in the knowledge that she knew exactly what she was talking about because she was there all day yesterday. LOL When I am consistent in this habit, I find I do not wake up in the middle of the night with loose ends in my head that I can’t stop thinking about. It helps me stay better organized during the day so exerting the effort at the beginning of the end of the day doesn’t really take more time. I’m not gonna give up an extra hour of sleep to do this… I’m going to use this to make my waking hours more efficient

Yes, I do prepare the night before for my morning routines. Most of the times, I leave breakfast, lunch and my next day clothes ready to go, so when I wake up I don’t have to worry about that

I always pack my lunch the night before, put a glass of water by my bed, and set out any clothes I need to do exercise. Apart from that I’m terrible at planning ahead for the day, I should probably start packing my bag and planning clothes I’m going to wear

On a really early morning like today (needed to be somewhere by 5:30) I’ll measure out 8 hours the night before so i can get good sleep and complete my routine before leaving. Yes that sometimes means ridiculous hours to sleep at, but that’s what you sometimes have to do!