A balanced vegan breakfast should include: real-food ingredients (fresh fruits and veggies) whole grains (oatmeal, whole grain flour, etc.) all-natural plant-based sugars (maple syrup, agave, etc.) healthy fats (nuts, legumes, seeds, olive oil). Easy Vegan Ingredient Swaps If you’re new to a plant-based diet, here are some easy breakfast ingredient swaps for you to try out! Greek yogurt -–> plant-based yogurt Butter -–> vegan butter or coconut oil Milk -–> nut milk (try our homemade almond milk or oat milk) Sausage/Bacon -–> tofu, vegan chorizo, plant-based ground
Smoothie with berries , banana, and a scoop of nut butter and a slice of wholegrain toast with any vegan spread you like.
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