Sylvia T.
A balanced vegan breakfast should include:
real-food ingredients (fresh fruits and veggies)
whole grains (oatmeal, whole grain flour, etc.)
all-natural plant-based sugars (maple syrup, agave, etc.)
healthy fats (nuts, legumes, seeds, olive oil).
Easy Vegan Ingredient Swaps
If you’re new to a plant-based diet, here are some easy breakfast ingredient swaps for you to try out!
Greek yogurt -–> plant-based yogurt
Butter -–> vegan butter or coconut oil
Milk -–> nut milk (try our homemade almond milk or oat milk)
Sausage/Bacon -–> tofu, vegan chorizo, plant-based ground
real-food ingredients (fresh fruits and veggies)
whole grains (oatmeal, whole grain flour, etc.)
all-natural plant-based sugars (maple syrup, agave, etc.)
healthy fats (nuts, legumes, seeds, olive oil).
Easy Vegan Ingredient Swaps
If you’re new to a plant-based diet, here are some easy breakfast ingredient swaps for you to try out!
Greek yogurt -–> plant-based yogurt
Butter -–> vegan butter or coconut oil
Milk -–> nut milk (try our homemade almond milk or oat milk)
Sausage/Bacon -–> tofu, vegan chorizo, plant-based ground
Johanne W.
Smoothie with berries , banana, and a scoop of nut butter and a slice of wholegrain toast with any vegan spread you like.
