Hiya, I have the same. Carbs may give you the idea of feeling full, but it actually lasts a lot longer if you fill up with protein. Carbs spike your insulin levels, cause a spike followed with a crash in energy too. Try phasing it out. Instead of stopping to eat bread you could start eating it less, slowly replacing it. Try boiling a few eggs, put them in the fridge and take one at a time instead of 1-2 slices of bread for lunch for example. (If you want to eat them want, just peel it and lay it in a cup of hot water for a few minutes). Plus, Try (soy) quark for breakfast with granola and banana and other things you like. It gives you a full feeling longer. Hope this helps!
Maybe try switching bread out for a different grain for a couple of meals. I find quinoa very filling, and it’s easy to pair with stuff. Also, if it’s something cultural, you could always look into making your own bread. That way, you can add different ingredients that will boost the vitamins and nutrients (i.e. zucchini bread, carrot bread).
Well bread isn’t a bad thing, but if you want to consume less of it you can start by eating more grains like rice or beans or wheat etc. If you want to be “healthier” start eating brown bread and for the rest it’s more a mind set than anything else – really
set a routine. if i’ve learnt anything from fabulous it’s being able to set goals and routines. put reminders on your phone telling you when to eat fruits and veggies, in stead of bread :))
I hear you noticing, and that’s the important truth!! Awareness will guide that noticing, but please, answer kindly to the action!
Thank you so much for your question. I do have to say that I am not an expert dietician or nutritionist so everything that I say here is my opinion and just that. I completely understand eating a specific carb and eating it with everything for every meal. I honestly think that your awareness of the habit is the first step into change. In my culture we eat rice everyday with every meal and I wanted it all the time. I changed my meals by first changing my mind set and reading about a meal plan. It had reasoning for substitutes in using while foods instead of processed or artificial ingredients, portion sizes or not, adding color to your meal like taro which is a purple yam. It included exercises for beginners to intermediate to higher levels of exercise endurance; shopping lists of ingredients for recipes to try out; ways to incorporate community for support. This meal planning wasn’t your ordinary diet plan. It ingrained awareness to change and that change into good habits leading to good living. Try it and see where it takes you! These habits are all within this Fabulous app. Thank you so much for letting me share.
There’s really no substitute for bread (I mean, who doesn’t like bread?), but, maybe you could not eat it at every meal or only eat half of the amount you usually eat starting out. Or look up something called “fat head“ dough on the Internet (it’s a staple for many people doing low-carb diets) and tweak it to make your own low carb bread. Also, try adding more potassium or green veggies if you can. Potassium is surprisingly important to the body and can help curb hunger (In my experience). I’m not sure where you are residing (I know you said bread is just part of the overall cultural diet where you are), but don’t give up! If salmon can swim upstream, so can you! Any small change is better than no change at all!
Well , you don’t have to quite bread you just need to make a food chart on sertain days only then you won’t be hungry and try to keep bread aways from your sight . I am shrinwanti I also eat a lot of bread but I eat only 8 pieces of bread per month 👍
Try healthier bread? Non white. Or I know weight watchers/ some other brands offer "healthier" versions of bread. What about sweet potato bread?? Google it! Literally cut a sweet potato into slices and toast it in the toaster
To remove a habit you want to make it as hard as possible to do it or as unplesearable as possible. For example put the bread in a place that’s hard to get to like the fridge or a cabinet behind the fridge. Make it so you don’t want to make the effort. You’ll also want to try & surround yourself with like minded people. Eventually it will get a little easier.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.