I’m an ex-vegetarian who started eating meat again. It goes against my feeling of what’s right and wrong but I find myself craving meat during the day. How can I change my breakfast choices to be able to abstain from meat?

I have veggie weeks and find that alternative sources of protein that have been seasoned and spiced well definitely helps. Are there any rubs or marinades that you use on meat that you could use in your vegetarian meals?

Find what exactly your body craves. When I crave meat, it’s usually sodium, something salty, maybe protein. Try a protein bar and salted roasted almonds or even chips ^^.