What’s the easiest, smallest thing you can eat in like 5 minutes? I’m constantly on the go and don’t have time to cook a nice big breakfast but I want to fix my eating habits.

If you’re on the go and want to fix your eating habits, here are a few easy, nutrient-packed options you can grab or prepare in 5 minutes: 1. Greek Yogurt and Berries Grab a single-serve container of Greek yogurt and toss in some fresh or frozen berries. It’s high in protein and antioxidants. 2. Boiled Eggs Prepare a batch ahead of time, and grab 1-2 on your way out. Pair with a piece of fruit for a balanced meal. 3. Banana and Peanut Butter Smear peanut butter on a banana for a quick mix of carbs and protein. 4. Granola Bars Look for high-protein, low-sugar bars for a quick option. 5. Overnight Oats Prep the night before with oats, milk/yogurt, and toppings like nuts, seeds, or fruits. 6. Trail Mix A handful of nuts, seeds, and dried fruits is portable and filling. 7. Cheese Sticks and Fruit Pair a cheese stick with an apple or pear for a balanced snack. 8. Smoothie Blend milk or yogurt with a banana, frozen berries, and some spinach. You can even make it the night before. These options are quick to eat, portable, and nutritious to help you stick to healthier habits!