1. Greek Yogurt and Berries
Grab a single-serve container of Greek yogurt and toss in some fresh or frozen berries. It’s high in protein and antioxidants.
2. Boiled Eggs
Prepare a batch ahead of time, and grab 1-2 on your way out. Pair with a piece of fruit for a balanced meal.
3. Banana and Peanut Butter
Smear peanut butter on a banana for a quick mix of carbs and protein.
4. Granola Bars
Look for high-protein, low-sugar bars for a quick option.
5. Overnight Oats
Prep the night before with oats, milk/yogurt, and toppings like nuts, seeds, or fruits.
6. Trail Mix
A handful of nuts, seeds, and dried fruits is portable and filling.
7. Cheese Sticks and Fruit
Pair a cheese stick with an apple or pear for a balanced snack.
8. Smoothie
Blend milk or yogurt with a banana, frozen berries, and some spinach. You can even make it the night before.
These options are quick to eat, portable, and nutritious to help you stick to healthier habits!