But there's nearly always a healthy option nearby. E.g. McDonald's has a Caesar salad that comes out at ~200kcal
Another aid in weight loss is exercise. It helps you burn more calories, resist cravings, feel happier. I
t doesn't matter what you do, just find ways to move every day. Finally, getting enough sleep is very important for weight loss. A nutritionist told me that if your body is tired, your brain will amp up sugar cravings because sugar is a quick form of energy.
Finally in so far as losing weight, try to incorporate active things into your life. For instance, switching to public transport gives you more time walking (or running) than you ordinarily would have if you drove. If you are grocery shopping or going for coffee nearby take your bicycle. If you don't have a basket, cable tie a milk crate to your handlebars.
Also, within your current budget identify easy changes to swap chips for a piece of fruit, lean protein instead of sugary oatmeal in the morning, etc.
- Do you eat only chilled/room temperature foods in the morning or do you take time to cook/reheat some meal?
- Any suggestions for a delicious and healthy breakfast option?
- What are some healthy and tasty protein options for breakfast?
- I will be glad to know some quick and tasty great breakfast recipes.
- Any other suggestions regarding great breakfasts that specificaly do not include fruits, eggs and cereal?
- Quick breakfasts if you like something warm in the morning?
- I would like to have some more recipes of healthy breakfasts.
- What do you do if people at home say “This is not a hotel, we cannot prepare a different variety of food for each individual. You have to eat what is available or go make something for yourself or go out and eat want you want.”?
- It is okay to have the same breakfast every morning?
- How many eggs a day can or should a person eat?