I eat something small, like a granola bar or a small yogurt. I actually have always had a problem of eating food like someone was going to take it away from me, so I’ve actually been more mindful of slowing down. If you engage with something that can be on the background, instead of competing for your focus – you can finish your breakfast without getting distracted.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
