What can I do to get rid of constipation?

Mpho Z.
I have found that when I am stressed I experience constipation. So maybe trying some yoga stretches to calm down, Yoga by Bird on YouTube is great for this. And also drinking lots of water.

Claudia Y.
Just have a great dream, achieve it by dividing it to small daily, weekly,and monthly goals and added to clear plan to see your progress and give you a motivation to complete. ✌️

Eram S.
So this is a very old, ayurvedic and tried remedy that has always given the results.
Just drink some warm water, initially 1 cup(as warm as your tea or coffee) first thing in the morning before brushing your teeth. You can increase the amount of water after each week.
And you'll definitely see the results in a couple of weeks!

Amy U.
Lots and Lots of water – especially that first one in the morning. I drink 500mls first thing and it has really helped me. Also you can get stuff from you GP too but naturally prune juice is a natural laxative. But the more you drink the better it will be.

Berthold T.
Drink lots of water because water is good for you dont eat a lot of dairy such as cheese and yogurt and ice cream cause that causes constipation and eat lots of nutrients