Eat a Great Breakfast

Should I drink milk in the morning?

Fabulous Community
2 response(s)

Should I drink milk in the morning?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Drinking milk in the morning can be a great addition to your breakfast routine, as it provides essential nutrients like calcium and protein. If you enjoy it and it fits into your dietary preferences, it can help you feel satisfied and energized for the day ahead. Consider pairing it with whole grains or fruits to create a balanced meal. Ultimately, the key is to establish a morning ritual that works for you and supports your health goals.

Oscar W.

Unless you’re lactose intolerant, why not? Milk has a lot of healthy fats and protien that can help fuel your day. But lots of other breakfast foods are healthy too. So if you don’t like milk don’t make yourself drink it

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.