What do you do when you really crave donuts or frozen French toast for breakfast?

I’ll let myself have something sweet for breakfast, but not enough to “spoil” my appetite. For instance, I’ll have spoon of ice cream (yes... truly), but leave plenty of room for something healthy, like an egg white omelet, to serve as the main component to my meal.

I started by stopping buying those things when doing groceries、telling myself I still had some to be finished at home. So that when I don’t have any stock left、I’d be forced to replace those things with something else to slowly 'brake the habbit'. Then if the craving persists I’d buy some similar but healthier things to replace it with、and repeat the process until fully 'desintoxicated' and satisfied by my replacement food、enough to not feel any cravings. You need to be strong while doing groceries ! If you don’t buy it、you won’t eat it !

Ooooooh, I would have a sugar rush. But that ain’t such a bad thing tho. I prefer donuts more probably cuz I eat them more over frozen French toast. They’re both good honestly. But Donuts says it all for me.

You can still have your French toast maybe separate the yolk from the whites and make sure that you have some fruit and maybe a glass of orange juice everything is in moderation

When you’re really craving waffles/ French toast/pancakes eating just fruit or yogurt won’t leave you satisfied so it’s better to find a healthy option for whatever it is you truly want to eat. It might take some experimenting in the kitchen though. There are healthier frozen options that are whole grain or gluten free like vans too

Try to come up with a healthier alternative, make fresh French toast instead of frozen then you can choose different and healthier ingredients

I place water and fruits oatmeal and eggs around me and plain sight so I would choose those first and I will get rid of the donuts and frozen French toast so I wouldn’t see them

I eat some fruits instead. It May not be the same feeling of eating some donuts or french toast, but i keep reminding my self about how important my breakfast is and how it affects my whole Day

I think about the consequences that will occur after I eat it . It’s better to think about healthier things but this method helps me so I’m not sure if it helps everybody, if it does help please do it.

I usually just have the craving but no donuts. Sometimes I cheat, not very often and I’ll ask my husband to bring them home in the mornings after work.