Cilli X.
Here is my favorite fast and hot breakfast:
The night before, mix some oats, a spoonful of plain yogurt, and water to cover in a jar. Leave on the counter overnight. This lowers the glycemic index of the oats, speeds up their cooking time, and unlocks more nutrients. It should last about a week and a half in the fridge.
The night before, mix some oats, a spoonful of plain yogurt, and water to cover in a jar. Leave on the counter overnight. This lowers the glycemic index of the oats, speeds up their cooking time, and unlocks more nutrients. It should last about a week and a half in the fridge.
You can cook it like regular oatmeal, adding some water. Or you can try it like little pancakes! Add some Himalayan salt, pepper, and spices if you like.
Cook a few eggs alongside and you have a quick, hearty breakfast!
Alberte C.
Here is my favorite fast and hot breakfast:
The night before, mix some oats, a spoonful of plain yogurt, and water to cover in a jar. Leave on the counter overnight. This lowers the glycemic index of the oats, speeds up their cooking time, and unlocks more nutrients. It should last about a week and a half in the fridge.
The night before, mix some oats, a spoonful of plain yogurt, and water to cover in a jar. Leave on the counter overnight. This lowers the glycemic index of the oats, speeds up their cooking time, and unlocks more nutrients. It should last about a week and a half in the fridge.
You can cook it like regular oatmeal, adding some water. Or you can try it like little pancakes! Add some Himalayan salt, pepper, or spices if you like. Cook a few eggs alongside for a quick but healthy breakfast!
Olivia W.
Porridge with walnuts, blueberry, banana and some milk is my favorite, goes really quick to fix and is filling. You could also add any other nuts or seed, and exchange the blueberry and banana to any other fruit or berry. In that way it's also a flexible breakfast, you can throw in what you got at home 😋